Philips Hf3470/60 Wake-up Light, White

!#8# Philips Hf3470/60 Wake-up Light, White

Rate : | Price : $74.26 | Post Date : Feb 18, 2012 12:16:05
Usually ships in 24 hours

The wake-up light wakes you up in a natural way, by light that increases gradually. from now on, waking up will be a pleasant experience. it makes use of a halogen lamp to wakeyou gently.

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• Sphere Gadget Technologies SP9882 Lightphoria Sad Light Therapy, 10,000 Lux
• Philips HF3471/60 Wake-Up Light, White
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Fitbit Wireless Activity/Sleep Tracker, Black/Blue

!#8# Fitbit Wireless Activity/Sleep Tracker, Black/Blue

Brand : Fitbit | Rate : | Price : $99.93
Post Date : Feb 12, 2012 21:19:04 | Usually ships in 24 hours

The new Fitbit Ultra Wireless Activity Tracker makes every step you take a step toward better fitness, even on your busiest days. Like the original, the Ultra tracks your day down to details a pedometer can’t catch, giving you access to the exact steps you take, calories you burn and distance you travel, along with how long and how well you sleep. And now, with its altimeter technology, Fitbit can track the heart-healthy activity of climbing stairs, encouraging you to take the stairs not the elevator, or walking that hill. The Ultra also gives you more measures to track your fitness (a stair counter, a stopwatch, and fitness achievement badges), and more options (a clock, an iphone app, and new colors). Check your real time stats at any time with a quick glance at your tracker. It’s compact and discreet enough to wear all day long in your pocket, clipped to your waist, or even attached to your bra. Good sleep is another key to good health and weight loss, which is why Fitbit can also track your sleep. Simply slip your tracker inside the included wristband and you’ll see how long and how well you sleep. Fitbit wirelessly uploads your data to Fitbit.com whenever you’re within 15 feet of your computer. Works automatically -- no buttons to push, no data to enter. At Fitbit.com, free online tools show how your activity measures up over time and keep you motivated, with no monthly fee required. Track your progress with graphs, see how you compare to others, or compete with friends and family. Plus, you can use Fitbit.com or Fitbit’s new free iphone app to log what you eat from our database of over a 100,000 foods, or record workouts from activities like pilates, yoga, or cycling. The Fitbit ultra gives you a clear sense of how you’re doing and encourages you to be more active, because the more you know, the more motivated you’ll be. And these small changes can really add up: Fitbit users increase their daily steps by 43% and have lost an average of 13 lbs.

• Accurately tracks daily steps, stairs climbed, distance, calories burned, and activity level via 3-d motion sensor and altimeter technology
• Measures how long and how well you sleep - just wear it on your wrist at night with Fitbit wristband (included)
• Small and discreet enough to wear all day- tuck it into a pocket or clip it to a belt or bra
• Wirelessly uploads data to Fitbit.com; No monthly fee
• See online graphs, compete with friends, earn new badges and log food, weight and other workouts at Fitbit.com and on new iPhone app

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Lighten Your Luggage Load

!±8± Lighten Your Luggage Load

With airlines charging a surcharge for each overweight piece of baggage, it might be time to rethink the luggage you're packing. Many of the popular brands have introduced lighter weight luggage and smaller sizes in keeping with these new regulations. Be sure to check with the airline you're using to be sure you are within their restrictions. Even if you have flown with the same airline recently, you may want to verify the regulations. The old sizes of 30" Pullman, 31" Pullman and the 32" Pullman will definitely be over the usual fifty pound limit imposed. Many of the airlines are also restricting the size of the cases you can take. They want nothing larger than 62" linear inches which is the height, plus the width plus the depth. And do we really want the burden of carrying around the old, overweight cases?

A new very popular travel accessory is the portable scale. This also has a handy tape measure, to make sure you haven't overstuffed your bag over the size limit. You can easily check the weight of your baggage, especially if you've bought a lot of souvenirs. My favorite scale has a locking feature so it isn't necessary to lift your packed case all of the way up to your eyes. You lift the case slightly, the scale locks in the amount, and you can comfortably check the pounds.

Before purchasing new luggage, be sure to lift the cases you're interested in. Do not accept the "lightweight" term without checking for yourself. Many cases say "lightweight" but are not as light as others in their class. If the case has a garment bag that you do not use, it's a good idea to remove it. Most of the will zip off, saving you a few pounds. You may also be able to use your current pieces, just downsize by packing smaller pieces. Remember, too, that clothing doesn't weigh all that much. Your bag increases in weight when you pack a lot of shoes, or cosmetics and toiletries.

We used to take all of our toiletries onto the airplane with us. Now, we are restricted to carrying on only a three-one-one case. This is a clear plastic, one quart size bag with containers or bottles and jars of three ounces or less. And this is meant for one per person only! All of the other toiletries need to be packed in your baggage. The best way is to buy the smallest sample sizes of the products you wish to bring along. You can also purchase smaller bottles and pour your cosmetics into these. Be sure to wrap securely, to prevent spillage. I generally plastic wrap each bottle before placing everything in a plastic lined packing cube.

Shoes will also increase the weight of your bag. Try to pack less! There's a new product on the market that lets women take one pair of shoes, with different interchangeable tops. This is a great idea. You can also try to stick one or two color schemes to cut down on the shoes you'll want to bring. Reversible jackets are another great idea for travel. These are extremely lightweight, comfortable, and virtually wrinkle free.

Heavier items can always be sent ahead to your destination. Be sure to check with your hotel, as many of them do have a surcharge for storing items shipped ahead. We never do seem to use everything we pack, so it's important now to be very organized. Plan exactly what you'll need, and don't bring a lot of extra clothing, or travel accessories.You are best off using the "mix and match" approach when packing. Additionally, now that we don't carry on our cosmetics, you may want to carry on your shoes instead. Also, if you bring a hair dryer or small iron, you may want to put those in your carry on luggage. These are items that weigh a little more than clothes, so by carrying them your case will be somewhat lighter.

Although it's not always comfortable, you may want to wear that heavy coat on the airplane. You can take it off and fold it under your seat. It certainly will make your luggage lighter if you don't have to pack heavier items. The same goes for boots or heavy sneakers. If you must have these items along on your trip, wear them on the plane. Think about layers, rather than a lot of bulky heavier items. We have to use a different mindset now when packing. If you want to avoid the surcharges on planes, you just need to lighten your load!

Lighten Your Luggage Load

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